4.6 from 72 votes
Mayo-Free Coleslaw
This Mayo-Free Coleslaw blends green and red cabbage, grated carrot, and chopped green onions with a zesty dressing made from avocado oil, lemon juice or rice vinegar, garlic, and herbs. Without mayonnaise, it offers a light, tangy slaw that retains crunch and vibrant flavors, making it a refreshing side for barbecues, sandwiches, or casual meals.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Servings
Calories:
193 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
Coleslaw:
- 4 cups green cabbage thinly sliced
- 1 cup red cabbage thinly sliced
- 1 cup carrot grated
- 5 green onions chopped
- ½ cup almonds optional, sliced or chopped raw
For the Mayo-Free Coleslaw Dressing:
- ⅓ cup avocado oil
- ⅓ cup lemon juice or rice vinegar
- 1 Tbsp pure maple syrup optional
- 1 clove garlic minced
- ½ tsp onion powder
- ½ tsp oregano dried
- ½ tsp parsley dried
- ¼ tsp black pepper
- ½ tsp salt to taste, sea salt
Instructions
- How to Make Coleslaw Dressing: Add the ingredients for the dressing to a bowl (or blend in a small blender) and whisk very well until combined. Refrigerate until ready to use. Note: the dressing itself becomes even more flavorful over time, so feel free to make it a few days in advance!
- Thinly slice the cabbage, grate the carrots, and chop the green onion and add everything to a mixing bowl.
- Pour in all of the dressing and toss until everything is well coated. Taste for flavor and add more sea salt, and/or lemon juice to taste.
Cup of Yum
Nutrition Information
Serving
1of 6
Calories
193kcal
(10%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
15g
(23%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 1of 6 | |
| Calories | 193kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.