0 from 6 votes
McDonald's Egg White Delight
You can recreate a lighter Egg McMuffin with egg whites and a leaner cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 wheat English muffins
- 2 slices Canadian bacon
- 4 egg whites
- salt and pepper
- 2 slices cheddar cheese or other low fat cheese
Instructions
- Toast the wheat English muffins in a toaster.
- In a small skillet over medium heat, cook Canadian bacon until heated through and slightly browned. Remove the bacon from the skillet.
- Separate the eggs. Save the yolks for another recipe.
- Whisk the egg whites.
- Spray a bit of non-stick spray in the skillet.
- Pour egg whites into the skillet and reduce the heat to low.
- Slowly cook the egg whites, stirring as they cook. Season with salt and pepper if desired.
- Remove the egg whites from the skillet and divide them into 2 portions.
- Place the egg whites on the bottom of the English muffins.
- Place a slice of cheese and Canadian bacon on top of the egg whites.
- Cover the sandwiches with English muffin tops.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
570mg
(24%)
Potassium
315mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Calcium
158mg
(16%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 570mg | 24% |
| Potassium | 315mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Calcium | 158mg | 16% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.