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McDonald’s Shamrock Shake (Healthy Copycat)

This naturally sweetened protein shake is a guilt-free, healthy version of the McDonald's favorite. Perfect for breakfast, snack or dessert!

Prep Time
2 mins
Total Time
2 mins
Servings: 4
Calories: 355 kcal
Course: Dessert , Drinks
Cuisine: American

Ingredients

  • 2 cups baby spinach
  • 1 avocado (pitted)
  • 1 banana
  • 1 cup whole milk plain greek yogurt
  • ⅓ cup vanilla protein powder
  • ¼ cup Fresh mint sprigs
  • 2-3 scoops ice (more or less to taste)

Instructions

    Cup of Yum
  1. Place all ingredients in a high speed blender and puree until smooth and creamy.

Notes

  • Note: This is meant to serve as a meal. To lower calories, simply split the blender by four glasses instead of two.

Nutrition Information

Calories 355kcal (18%) Carbohydrates 41.3g (14%) Protein 17.9g (36%) Fat 16.7g (26%) Saturated Fat 4.8g (24%) Polyunsaturated Fat 11.9g Cholesterol 17mg (6%) Sodium 249mg (10%) Fiber 17.5g (70%) Sugar 14.4g (29%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 355

% Daily Value*

Calories 355kcal 18%
Carbohydrates 41.3g 14%
Protein 17.9g 36%
Fat 16.7g 26%
Saturated Fat 4.8g 24%
Polyunsaturated Fat 11.9g 70%
Cholesterol 17mg 6%
Sodium 249mg 10%
Fiber 17.5g 70%
Sugar 14.4g 29%

* Percent Daily Values are based on a 2,000 calorie diet.