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Meal Prep Breakfast Taco Scramble

Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 450 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 8 large eggs (beaten)
  • 12 1 lb baby gold or red potatoes, quartered
  • 1 tsp garlic powder
  • 1/4 teaspoon adobo seasoning salt
  • 4 teaspoons olive oil
  • 1 tsp cumin
  • 1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
  • 3/4 teaspoon salt
  • 1 tsp kosher salt (or to taste)
  • 1 lb 99% lean ground turkey
  • 1/2 teaspoon garlic powder
  • 1 tsp chili powder
  • 2 tablespoons taco seasoning (see below)
  • fresh black pepper (to taste)
  • 1 tsp paprika
  • 1/2 small onion (minced)
  • 1/2 tsp oregano
  • 2 tbsp bell pepper (minced)
  • 4 oz can tomato sauce
  • 1/4 cup water
  • 1/4 cup chopped scallions or cilantro (for topping)
  • salsa (for serving)

Instructions

    Cup of Yum
  1. In a large bowl beat the eggs, season with seasoning salt and add the cheese.
  2. Preheat the oven to 425F.  Spray a 9 x 12 or large oval casserole dish with oil.
  3. Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
  4. Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
  5. Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
  6. Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  7. Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
  8. To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.

Nutrition Information

Serving 1/4 Calories 450kcal (23%) Carbohydrates 24.5g (8%) Protein 46g (92%) Fat 19g (29%) Saturated Fat 6g (30%) Cholesterol 435mg (145%) Sodium 1145.5mg (48%) Fiber 4g (16%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 450

% Daily Value*

Serving 1/4
Calories 450kcal 23%
Carbohydrates 24.5g 8%
Protein 46g 92%
Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 435mg 145%
Sodium 1145.5mg 48%
Fiber 4g 16%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.