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5.0 from 21 votes

Meal Prep Greek Yogurt Parfaits with Granola and Fruit

This Meal Prep Greek Yogurt Parfait is the perfect prep ahead breakfast or snack! Way better than just any pack of single yogurt and you get fresh fruit and sweet crunchy granola to add texture, flavor and dimension. Perfect for on the go or just to already have prepared at home. Plus you can totally make it your own and switch up the yogurt, fruit and granola combo to whatever your feeling!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 305 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 cups vanilla nonfat Greek yogurt (908g) divided
  • 1 cup diced mango (160g) divided
  • 1 cup blueberries (120g) divided
  • 1 cup honey almond granola (96) divided - or granola of choice

Instructions

    Cup of Yum
  1. To four mason jars or containers of choice, layer the yogurt and fruit (1 cup of yogurt, 1/4 cup mango, 1/4 cup blueberries each).
  2. Add the granola to a separate container or ziploc bag to add to the parfaits when ready to eat (so it stays crunchy!)
  3. Store parfaits in the refrigerator for 4-5 days. Granola can be stored in the fridge or at room temperature.

Notes

  • These yogurt parfaits are SUPER customizable so make them work for your preferences and goals!
  • To make dairy-free: use dairy-free greek yogurt 
  • Need lower carb? Use plain yogurt with some stevia (or sweetener of choice mixed in) and/or sub the mango for a lower calorie fruit, like blackberries or strawberries. Need more carbs? Increase the fruit and/or granola add some extra extra honey drizzled on top!Need higher fat? Use low fat or whole milk greek yogurt or add some nut butter to these parfaits.Need higher protein? Increase the yogurt or mix some protein powder in the yogurt!

Nutrition Information

Serving 1 parfait Calories 305kcal (15%) Carbohydrates 38g (13%) Protein 27g (54%) Fat 5g (8%) Saturated Fat 1.4g (7%) Fiber 4g (16%) Sugar 26g (52%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 305

% Daily Value*

Serving 1 parfait
Calories 305kcal 15%
Carbohydrates 38g 13%
Protein 27g 54%
Fat 5g 8%
Saturated Fat 1.4g 7%
Fiber 4g 16%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.