4.9 from 57 votes
Meal Prep - Teriyaki Chicken and Broccoli
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 370 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- salt and pepper
- 1 tablespoon oil
- 2 cups broccoli florets
- 1 bell pepper sliced into strips
- Sesame seeds for garnish optional
- 2 cups cooked brown rice
- 4 meal prep containers
- For the teriyaki sauce:
- 1/4 cup light soy sauce or 2 tablespoons dark soy
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 tablespoon cornstarch
- 1 clove garlic peeled and minced
- 1/2 teaspoon sesame oil optional
- 1/4 teaspoon ground ginger optional
Instructions
- Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
- Whisk all the ingredients for the teriyaki sauce in a small bowl.
- Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
- Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
- Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
Cup of Yum
Nutrition Information
Serving
1meal
Calories
370kcal
(19%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
71mg
(24%)
Sodium
883mg
(37%)
Potassium
738mg
(21%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1215IU
(24%)
Vitamin C
78.8mg
(88%)
Calcium
40mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1meal | |
| Calories | 370kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 883mg | 37% |
| Potassium | 738mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1215IU | 24% |
| Vitamin C | 78.8mg | 88% |
| Calcium | 40mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.