5.0 from 24 votes
Meat Sauce
Your family will crave this easy meat sauce for spaghetti! It's a warm, comforting, and flavorful recipe that's freezer friendly for a quick dinner anytime.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 10
Calories: 338 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 1 pound ground beef
- 1 pound Italian sausage see note
- 6 cloves garlic minced
- 1 (28 ounce) can crushed tomatoes
- 1 (6 ounce) can tomato paste
- 1 cup beef broth
- 1 teaspoon Italian seasoning
- 1 teaspoon dried oregano
- 1 tablespoon white sugar see note
- 1 pinch crushed red pepper flakes optional
- salt & pepper to taste
Instructions
- Add the oil and onion to a pot, Dutch oven, or braiser and sauté over medium-high heat for 4 minutes.
- Add in the ground beef and sausage meat and cook it, breaking it up with your spoon as you go along, until browned (about 8-10 minutes). Spoon out some of the excess fat (I leave a few tablespoons in for flavor).
- Stir in the garlic and cook for about a minute.
- Stir in the crushed tomatoes, tomato paste, beef broth, Italian seasoning, oregano, sugar, and crushed red pepper flakes. When it starts to bubble, reduce the heat, cover the pot with the lid slightly open, and simmer for at least 30 minutes (up to an hour or even more if desired - the longer you cook it, the more flavorful it'll become). Stir it occasionally during this time, and adjust the heat as needed to maintain a simmer (between low and medium-low on my stove). Thin with extra beef broth if needed.
- Season with salt & pepper as needed (I am generous with both), and serve over pasta.
Cup of Yum
Notes
- Use ground sausage meat or take the sausages out of their casings.
- Sugar is added to take the acidic edge off canned tomatoes, and it makes them taste sweeter and give it more of a restaurant quality taste. You can omit the sugar, but I don't recommend it. Add more if needed.
- Portions really depend on how hungry people are and what else is served with this sauce.
- This sauce freezes well.
- This recipe also appears in the Salt & Lavender: Everyday Essentials cookbook on page 42.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
12g
(4%)
Protein
17g
(34%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
67mg
(22%)
Sodium
691mg
(29%)
Potassium
684mg
(20%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
440IU
(9%)
Vitamin C
13mg
(14%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 67mg | 22% |
| Sodium | 691mg | 29% |
| Potassium | 684mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 440IU | 9% |
| Vitamin C | 13mg | 14% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.