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Meatball Kale Soup Recipe
Everyone needs an easy Meatball Kale Soup recipe in their back pocket. This particular recipe is perfect for a hectic weeknight when you want a homecooked meal with little fuss.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 12 Servings
Calories: 93 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 lb ground turkey
- 1 egg
- 1 tbsp garlic parley salt
- 1 tbsp oil
- 1/2 medium onion diced
- 1 medium carrot chopped
- 3 medium potatoes chopped
- 1 bn Fresh Kale chopped
- 7 cups water or chicken/beef broth
- 1 tbsp salt adjust to taste
- 1 tsp pepper adjsut to taste
Instructions
- Prepare ingredients. Clean and dice potatoes into bite-sized pieces. Chop kale into one-inch long strips.
- Dice onion and carrot into similar sized pieces. Preheat oiled pot over medium-heat with olive oil. Sautee onions and carrots until they soften and the onions turn translucent.
- Add water or broth to the the pot. Bring to a simmer.
- Combine meat with egg and garlic salt.
- Form meatballs by rolling the meat mixture into a ball in the palm of your hand. Add one at a time to the boiling water. Let soup simmer for 15 minutes.
- Add diced potatoes to the simmering ingredients. Once they are fully cooked (about 15 minutes), add in the kale strips.
- Season to taste with salt and pepper. Serve soup while it is warm.
Cup of Yum
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
34mg
(11%)
Sodium
35mg
(1%)
Potassium
433mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
885IU
(18%)
Vitamin C
8.8mg
(10%)
Calcium
27mg
(3%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 35mg | 1% |
| Potassium | 433mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.