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Meatball Mummies
Delicious meatball mummies, a spooky Halloween appetizer or fun dinner for the kids. Perfectly seasoned ground meat wrapped in strips of crescent dough, baked to golden perfection.
Prep Time
20 mins
Cook Time
10 mins
Bake time
15 mins
Total Time
45 mins
Servings:
8
Calories:
211 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound ground beef lean
- ¼ cup breadcrumbs
- ¼ cup Parmesan Cheese
- 1 egg
- ½ teaspoon Italian seasoning
- ½ teaspoon onion minced dried
- ½ teaspoon garlic powder
- 8 ounce crescent roll dough
- Candy eyes
- marinara sauce for dipping
Instructions
- Preheat oven to 350 degrees.
- In a mixing bowl combine your ground beef, breadcrumbs, parmesan cheese, egg, italian seasoning, minced dried onion and garlic powder.
- Once fully combined separate the meat into 8 equal portions.
- Roll the portions into a log shape.
- You can either bake or pan fry the meat. They will cook a bit later too so they do not need to be cooked all the way through. I cook them on the stove in a medium skillet over medium heat for about 10 minutes, flipping once or twice. But you can just pop them in the preheated oven for about 12 minutes.
- Set the cooked meat on a paper towel lined plate to cool slightly.
- Meanwhile slice your crescent rolls into long strips.
- Start wrapping your meatball mummys with the dough strips leaving out a little space for the eyes.
- Place on a parchment lined baking.
- Bake for 12-15 minutes until the dough is golden.
- Remove from the oven.
- Using marinara sauce stick the eye onto the face while they are still warm.
- Serve with marinara sauce for dipping.
Cup of Yum
Nutrition Information
Serving
8
Calories
211kcal
(11%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
58mg
(19%)
Sodium
343mg
(14%)
Potassium
217mg
(5%)
Fiber
0.2g
(1%)
Sugar
3g
(6%)
Vitamin A
56IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 8 | |
| Calories | 211kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 58mg | 19% |
| Sodium | 343mg | 14% |
| Potassium | 217mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.