Servings
Font
Back
Meatball Recipe
0 from 0 votes

Meatball Recipe

These turkey meatballs may be lean, but they're loaded with flavor!

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 24 meatballs
Calories: 47 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1/2 cup plain breadcrumbs
  • 1/4 cup milk whole
  • 1 pound ground turkey lean
  • 1 egg large
  • 1/4 cup Parmesan Cheese grated
  • 1/4 cup parsley finely chopped, fresh
  • 1/4 cup yellow onion finely diced
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper ground

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a bowl, combine breadcrumbs and milk; let stand for 5 minutes until breadcrumbs absorb the milk.
  3. Add ground turkey, egg, Parmesan, parsley, onion, garlic, salt, and pepper to the breadcrumb mixture. Mix until just combined, avoiding overworking the meat.
  4. Form the mixture into 1 1/2-inch meatballs and place on the prepared baking sheet.
  5. Bake in the preheated oven for 15 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F.
  6. Serve with your choice of sauce and enjoy!

Nutrition Information

Calories 47kcal (2%) Carbohydrates 2g (1%) Protein 5g (10%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 0.02g (1%) Cholesterol 22mg (7%) Sodium 149mg (6%) Potassium 60mg (1%) Fiber 0.2g (1%) Sugar 0.3g (1%) Vitamin A 90IU (2%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 24 meatballs

Amount Per Serving

Calories 47

% Daily Value*

Calories 47kcal 2%
Carbohydrates 2g 1%
Protein 5g 10%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 22mg 7%
Sodium 149mg 6%
Potassium 60mg 1%
Fiber 0.2g 1%
Sugar 0.3g 1%
Vitamin A 90IU 2%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.