0 from 6 votes
Meatball Sub
A classic from sub shops and Italian restaurants, now the perfect at-home treat.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 447 kcal
Course:
Main Course
Cuisine:
American , Italian-American Fussion
Ingredients
- 1 pound lean ground beef
- 1 large egg
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper to taste
- 2 cups marinara sauce
- 4 Hoagie rolls
- 1 cup shredded Mozzarella cheese
Instructions
- Preheat oven to 400°F. In a bowl, combine ground beef, egg, breadcrumbs, Parmesan, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Form the mixture into 1-inch meatballs and place on a baking sheet. Bake for 15-20 minutes or until cooked through.
- In a saucepan, heat marinara sauce over medium heat. Add baked meatballs to the sauce and simmer for 5 minutes.
- Slice hoagie rolls open and toast in the oven for 3-5 minutes until lightly golden.
- Place meatballs with sauce on the bottom half of each roll, top with shredded mozzarella, and broil until cheese is melted and bubbly.
- Close the sandwiches with the top halves of the rolls and serve hot.
Cup of Yum
Nutrition Information
Calories
447kcal
(22%)
Carbohydrates
35g
(12%)
Protein
41g
(82%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
135mg
(45%)
Sodium
1.215mg
(0%)
Potassium
885mg
(25%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
789IU
(16%)
Vitamin C
9mg
(10%)
Calcium
392mg
(39%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 447
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 41g | 82% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 135mg | 45% |
| Sodium | 1.215mg | 0% |
| Potassium | 885mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 9mg | 10% |
| Calcium | 392mg | 39% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.