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Meatball Sub Sandwich
Meatball Sub Sandwiches make the perfect crowd-pleasing meal. Tasty meatballs in marinara sauce are topped with melty cheese and served in toasty rolls.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Sandwiches
Calories:
764 kcal
Course:
Lunch
Cuisine:
Italian-American Fussion
Ingredients
- 1 pound ground beef (85/15)
- 3/4 cup Italian bread crumbs
- 2 cloves garlic , minced
- 1/4 teaspoon red pepper flakes optional, crushed
- 2 tablespoons parsley , chopped
- 1/4 cup Parmesan Cheese grated
- 1 large egg , beaten
- 4 hoagie roll
- 2 tablespoons butter melted, unsalted
- 1/2 teaspoon garlic salt
- 2 cups marinara sauce
- 8 lices provolone cheese
- Parmesan Cheese , optional for topping
Instructions
- Preheat the oven to 375 degrees and line a baking sheet with parchment paper.
- In a large bowl mix the ground beef, breadcrumbs, garlic, crushed red pepper flakes, parsley, Parmesan Cheese, and egg.
- Roll into 12 meatballs and place onto baking sheet.
- Bake for 15-18 minutes.
- Add melted butter and garlic salt to a small bowl and stir.
- Brush butter over the inside of the hoagie rolls.
- Bake for 5 minutes (preferably while meatballs are cooking).
- Add meatballs and marinara sauce to a small saucepan and heat through.
- Add 2 Provolone slices to the hoagie roll, top each roll with three meatballs, some marinara sauce and additional grated Parmesan cheese if desired.
Cup of Yum
Nutrition Information
Calories
764kcal
(38%)
Carbohydrates
56g
(19%)
Protein
45g
(90%)
Fat
39g
(60%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
171mg
(57%)
Sodium
2051mg
(85%)
Potassium
891mg
(19%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
1410IU
(28%)
Vitamin C
12mg
(13%)
Calcium
452mg
(45%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 4 Sandwiches
Amount Per Serving
Calories 764
% Daily Value*
| Calories | 764kcal | 38% |
| Carbohydrates | 56g | 19% |
| Protein | 45g | 90% |
| Fat | 39g | 60% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 171mg | 57% |
| Sodium | 2051mg | 85% |
| Potassium | 891mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 1410IU | 28% |
| Vitamin C | 12mg | 13% |
| Calcium | 452mg | 45% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.