Servings
Font
Back
Meatless Borscht Soup (Pisnyi Borshch) пісний борщ
4.5 from 12 votes

Meatless Borscht Soup (Pisnyi Borshch) пісний борщ

Pisnyi borscht is a traditional vegan beet soup served on Christmas Eve in Ukraine, and it’s also enjoyed all year round. Recipe for Instant Pot or stovetop.

Prep Time
30 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings: 6 bowls
Calories: 151 kcal
Course: Main Course, Soup
Cuisine: Russian, Ukrainian, Eastern European

Ingredients

  • ¼ cup sunflower oil (see Note 1)
  • 3 cloves garlic sliced thin
  • 1 onion finely diced
  • 2 celery ribs, finely diced
  • ⅛ green cabbage can sub 1/2 cup sauerkraut for a more sour soup, head, chopped
  • 3 red beet shredded or grated
  • 1 beet leaves optional, handful, roughly chopped
  • 2 tomato fresh or 1/4 of 28oz can, diced
  • 1 tsp salt fine or 1/2 tbsp kosher salt 6 g
  • 1 tsp paprika optional, ground
  • 2 bay leaf
  • 1 tbsp black peppercorns or 1 tsp ground black pepper
  • 2 allspice berries optional, or 1/8 tsp ground allspice
  • 1 qt vegetable stock + more for a thinner soup, or water
  • ¼ cup dill fresh, chopped
  • ¼ cup parsley fresh, chopped

Instructions

    Cup of Yum
  1. Set the Instant Pot to Sauté function on Normal mode. (Stovetop: put a stockpot or Dutch oven on medium heat.) When the display reads "Hot," pour oil into the pot followed by garlic, onion, celery, and cabbage.
  2. Sauté for 5 minutes, then add the beets and beet leaves.
  3. Sauté another 5 minutes, then add tomatoes, paprika, salt, and vegetable stock, and turn off the Instant Pot.
  4. Put the bay leaves, black peppercorns, and allspice berries into a soup bag or tea ball, then drop it into the pot. (If you don't have an infuser thingy, I suggest using ground spices instead and remember to fish out the bay leaves when the soup is done cooking.)
  5. Lock the lid onto the Instant Pot. Press the Soup function and adjust the time to 10 minutes. (Stovetop: cover and bring the soup to a boil, then reduce heat to low and simmer for 45 minutes.)
  6. When the Instant Pot finishes cooking, allow pressure to release naturally for 20 minutes before releasing any remaining pressure. (Stovetop: turn off the stove and let sit, covered, for 10 minutes.)
  7. Remove the lid and give everything a stir. Scoop out the soup infuser ball.
  8. This soup can be eaten hot or cold. Before serving, top with dill and parsley. If you're serving borscht for Christmas Eve, drop 4–5 boiled vushka (see Note 2) into each bowl.

Notes

  • Ukrainian borscht usually contains butter and sour cream. Due to the rules of the Nativity Fast (more on that in the "Sviaty Vechir" section above), no dairy products are allowed if you're making this soup for Christmas Eve. So people use sunflower oil instead. I feel like you could make a case for vegan butter and vegan sour cream, though.
  • If you're making this soup for Christmas Eve, vushka (similar to mini perogies) with mushroom fillings are a must. Recipe for that coming soon 🙂

Nutrition Information

Calories 151kcal (8%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 7g (35%) Sodium 1113mg (46%) Potassium 518mg (11%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 1144IU (23%) Vitamin C 21mg (23%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 bowls

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 7g 35%
Sodium 1113mg 46%
Potassium 518mg 11%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 1144IU 23%
Vitamin C 21mg 23%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.