5 from 8 votes
Meatloaf Cupcakes with Mashed Potato Frosting
What can be cuter than mini turkey meatloaf cupcakes topped with skinny mashed potato "frosting". A family friendly meal everyone will love (and no one will guess there are vegetables hiding in the meatloaf)!
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings:
6
servings
Calories:
2407 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1.3 lb ground turkey 93% lean
- 1 lb Yukon Gold potato about 2 medium, peeled and cubed
- 1 cup zucchini all moisture squeezed dry with paper towel, grated
- 2 garlic peeled and halved, large cloves
- 2 tbsp onion (minced)
- 2 tbsp sour cream fat free
- 1/2 cup seasoned breadcrumbs
- 2 tbsp chicken broth fat free
- 1/4 cup ketchup
- 1 tbsp milk skim
- 1 egg
- 1/2 tbsp butter light
- 1 tsp kosher salt
- kosher salt to taste
- black pepper fresh ground, dash
- 2 tbsp thyme fresh
Instructions
- Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil.
- Cover and reduce heat; simmer for 20 minutes or until potatoes are tender.
- Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients.
- Using a masher or blender, mash until smooth.
- Season with salt and pepper to taste.
- Meanwhile, preheat the oven to 350°.
- Line a muffin tin with foil liners.
- In a large bowl, mix the turkey, zucchini, onion, breadcrumbs, ketchup, egg, and salt.
- Place meatloaf mixture into muffin tins filling them to the top, making sure they are flat at the top.
- Bake uncovered for 18-20 minutes or until cooked through.
- Remove from tins and place onto a baking dish.
- Pipe the "frosting" onto the meatloaf cupcakes and serve.
Cup of Yum
Notes
- Makes 12.
Nutrition Information
Serving
2cupcakes
Calories
240.7kcal
(12%)
Carbohydrates
24.5g
(8%)
Protein
18.1g
(36%)
Fat
8.5g
(13%)
Saturated Fat
2g
(10%)
Cholesterol
88mg
(29%)
Sodium
560.1mg
(23%)
Fiber
2.5g
(10%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 2407
% Daily Value*
| Serving | 2cupcakes | |
| Calories | 240.7kcal | 12% |
| Carbohydrates | 24.5g | 8% |
| Protein | 18.1g | 36% |
| Fat | 8.5g | 13% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 88mg | 29% |
| Sodium | 560.1mg | 23% |
| Fiber | 2.5g | 10% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.