4 from 3 votes
Medical Medium style fatfree cream of mushroom soup with chaga
A twist on the classic French cream of mushroom soup, designed for the Medical Medium protocol: glutenfree, dairyfree and vegan.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
large bowls
Calories:
228 kcal
Course:
Soup
Cuisine:
European, French
Ingredients
- 4 to 5 cups chestnut mushrooms (450 grams)
- 1 tbsp coconut aminos
- 1 eggplant
- sea salt to taste, Celtic variety
- 1 cup potato
- extra virgin olive oil for baking
- 2 cup broth or vegetable broth, MM healing
- fresh herbs for garnish
- extra extra water if needed
- 2 tablespoons maple syrup
- 2 tablespoons Chaga powder
- 2 teaspoons paprika powder
- ½ to 1 tsp cayenne pepper or chili pepper
- 1 tsp oregano dried
- 1 tsp thyme dried
- 1 tsp rosemary dried
- 1 tsp sage dried
- ¼ teaspoons black pepper
Instructions
- Peel and cut the potatoes in small cubes. Wash and cut the eggplant in the same sized cubes. Place in the pan.
- Add the broth, the Chaga, paprika, chili, black pepper, herbs and the maple syrup. Bring to the boil.
- Let the vegetables cook for 15 minutes. Then blend with the immersion blender.
- In the meantime: cut the onion very fine. Bake in the non-stick pan until translucent. For Medical Medium preferably with just some drops of water.
- Press the garlic and add to the onions.
- Cut the mushrooms just a little thicker than what you prefer when eating them. They will shrink a bit while baking. Add to the onions and bake until brown on both sides.
- Add the onions and mushrooms to the soup. Add the liquid from the mushrooms as well or save to use as garnish.
- Taste. Add coconut amino's or salt if you feel it's necessary. But for Medical Medium try to keep it low.
- If necessary add some extra water to thin the soup.
- Pour into two plates. Garnish with some fresh herbs. Drizzle some coconut amino's or the mushroom 'juice' on top.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
53g
(18%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
1126mg
(47%)
Potassium
1137mg
(24%)
Fiber
11g
(44%)
Sugar
23g
(46%)
Vitamin A
1686IU
(34%)
Vitamin C
26mg
(29%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 large bowls
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 53g | 18% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1126mg | 47% |
| Potassium | 1137mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 23g | 46% |
| Vitamin A | 1686IU | 34% |
| Vitamin C | 26mg | 29% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.