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4.0 from 3 votes

Medical Medium style fatfree cream of mushroom soup with chaga

A twist on the classic French cream of mushroom soup, designed for the Medical Medium protocol: glutenfree, dairyfree and vegan.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 large bowls
Calories: 228 kcal
Course: Soup
Cuisine: European , French

Ingredients

  • 4 to 5 cups chestnut mushrooms (450 grams)
  • 1 tbsp Coconut aminos 
  • 1 eggplant
  • celtic sea salt to taste
  • 1 cup potatoes
  • extra virgin olive oil for baking
  • 2 cup MM healing broth or vegetable broth
  • fresh herbs for garnish
  • extra extra water if needed
  • 2 tablespoons maple syrup
  • 2 tablespoons Chaga powder
  • 2 teaspoons paprika powder
  • ½ to 1 tsp cayenne or chili pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp dried sage
  • ¼ teaspoons black pepper

Instructions

    Cup of Yum
  1. Peel and cut the potatoes in small cubes. Wash and cut the eggplant in the same sized cubes. Place in the pan.
  2. Add the broth, the Chaga, paprika, chili, black pepper, herbs and the maple syrup. Bring to the boil.
  3. Let the vegetables cook for 15 minutes. Then blend with the immersion blender.
  4. In the meantime: cut the onion very fine. Bake in the non-stick pan until translucent. For Medical Medium preferably with just some drops of water.
  5. Press the garlic and add to the onions.
  6. Cut the mushrooms just a little thicker than what you prefer when eating them. They will shrink a bit while baking. Add to the onions and bake until brown on both sides.
  7. Add the onions and mushrooms to the soup. Add the liquid from the mushrooms as well or save to use as garnish.
  8. Taste. Add coconut amino's or salt if you feel it's necessary. But for Medical Medium try to keep it low.
  9. If necessary add some extra water to thin the soup.
  10. Pour into two plates. Garnish with some fresh herbs. Drizzle some coconut amino's or the mushroom 'juice' on top.

Nutrition Information

Calories 228kcal (11%) Carbohydrates 53g (18%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.1g Sodium 1126mg (47%) Potassium 1137mg (32%) Fiber 11g (44%) Sugar 23g (46%) Vitamin A 1686IU (34%) Vitamin C 26mg (29%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 2large bowls

Amount Per Serving

Calories 228

% Daily Value*

Calories 228kcal 11%
Carbohydrates 53g 18%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.1g 1%
Sodium 1126mg 47%
Potassium 1137mg 24%
Fiber 11g 44%
Sugar 23g 46%
Vitamin A 1686IU 34%
Vitamin C 26mg 29%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.