5.0 from 18 votes
Mediterranean Baked Salmon
This recipe for Mediterranean Baked Salmon is fresh fish fillets topped with garlic, kalamata olives, sun-dried tomatoes, capers, and fresh dill, then roasted to tender perfection. A super easy dinner option that’s quick to make and perfect for busy weeknights!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 318 kcal
Course:
Main Course
Cuisine:
Mediterranean , American
Ingredients
- 4 skinless, boneless salmon filets
- Kosher salt and ground pepper to taste
- 2-3 garlic cloves minced
- 1 Tablespoon olive oil
- 1/2 cup kalamata olives
- 1/4 cup sun-dried tomatoes drained and chopped
- 2 Tablespoons capers plus juice
- 2 Tablespoons chopped fresh dill
- plain Greek yogurt or sour cream Optional to serve
Instructions
- Preheat the oven to 400ºF. Lay the 4 skinless, boneless salmon filets into a rectangle oven-safe dish.
- Season with Kosher salt and ground pepper and rub with the minced 2-3 garlic cloves and 1 Tablespoon olive oil all over the filets.
- Top with the 1/2 cup kalamata olives, 1/4 cup sun-dried tomatoes, and 2 Tablespoons capers plus juice.
- Bake in the preheated oven for 16-20 minutes, or until the salmon is flaky and golden on top.
- Garnish with 2 Tablespoons chopped fresh dill and serve with a dollop of plain greek yogurt or sour cream, if desired.
Cup of Yum
Notes
- The salmon filets may take a shorter or longer amount of time to cook depending on the thickness of the filets. Keep this in mind.
- Store the leftovers in an airtight container in the refrigerator for up to four days.
Nutrition Information
Serving
1serving
Calories
318kcal
(16%)
Carbohydrates
5g
(2%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
94mg
(31%)
Sodium
529mg
(22%)
Potassium
1085mg
(31%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
215IU
(4%)
Vitamin C
4mg
(4%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318
% Daily Value*
| Serving | 1serving | |
| Calories | 318kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 94mg | 31% |
| Sodium | 529mg | 22% |
| Potassium | 1085mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.