5 from 3 votes
Mediterranean Bowl
This Mediterranean Bowl is perfect for meal-prepping lunches or adding a bright side salad to any meal.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
292 kcal
Course:
Lunch, Dinner
Cuisine:
Mediterranean
Ingredients
- 1 1/2 cups quinoa cooked
- 1 cup cherry tomato halved
- 1/2 English cucumber quartered, large
- 1 cup chickpeas drained, rinsed, and cooked
- 1/4 cup red onion thinly sliced
- 1/2 cup kalamata olives pitted and halved
- 1 handful parsley roughly chopped, fresh
- 1/2 cup hummus
- 1/2 cup feta cheese crumbled
- tahini for drizzling, sauce
Instructions
- Prepare the quinoa according to package instructions and divide evenly between 4 bowls.
- Top each bowl with equal amounts cherry tomatoes, cucumber, chickpeas, red onion, olives, fresh parsley, and hummus.
- Sprinkle feta cheese over each bowl and drizzle with tahini sauce before serving.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
607mg
(25%)
Potassium
480mg
(10%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
412IU
(8%)
Vitamin C
11mg
(12%)
Calcium
158mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 607mg | 25% |
| Potassium | 480mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 158mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.