5.0 from 3 votes
Mediterranean Cauliflower Rice
This delicious Mediterranean Cauliflower Rice embodies bright Mediterranean flavors in an easy and nutritous side dish that pairs well with a variety of meals.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 103 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 10 oz frozen spinach, cooked according to package directions
- 12 oz frozen cauliflower rice, cooked according to package directions
- ⅓ cup feta cheese
- 1 lemon, juiced
- 1 Tablespoon butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon dried dill
Instructions
- Preheat oven to 425 degrees F.
- Place the cooked spinach in a kitchen towel and squeeze out of the excess moisture.
- Add the squeezed spinach, cooked cauliflower rice, feta cheese, lemon juice, butter, salt, pepper and dill to a small greased casserole dish.
- Give everything a good stir to combine, then bake at 350 for 20 minutes. (Rather than baking you could simply microwave this until the butter is melted and the cheese is warm, about 3-5 minutes.)
- After baking, give everything one final stir and serve.
Cup of Yum
Notes
- Hint: This dish can be prepped ahead without baking, then covered and refrigerated for up to 3 days and baked just prior to serving.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
19mg
(6%)
Sodium
534mg
(22%)
Potassium
526mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
8467IU
(169%)
Vitamin C
48mg
(53%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 534mg | 22% |
| Potassium | 526mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 8467IU | 169% |
| Vitamin C | 48mg | 53% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.