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Mediterranean Cauliflower Rice
5 from 3 votes

Mediterranean Cauliflower Rice

This delicious Mediterranean Cauliflower Rice embodies bright Mediterranean flavors in an easy and nutritous side dish that pairs well with a variety of meals.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 people
Calories: 103 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 10 oz spinach frozen; cooked according to package directions
  • 12 oz cauliflower rice frozen; cooked according to package directions
  • ⅓ cup feta cheese
  • 1 lemon juiced
  • 1 Tablespoon butter
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon dill dried

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F.
  2. Place the cooked spinach in a kitchen towel and squeeze out of the excess moisture.
  3. Add the squeezed spinach, cooked cauliflower rice, feta cheese, lemon juice, butter, salt, pepper and dill to a small greased casserole dish.
  4. Give everything a good stir to combine, then bake at 350 for 20 minutes. (Rather than baking you could simply microwave this until the butter is melted and the cheese is warm, about 3-5 minutes.)
  5. After baking, give everything one final stir and serve.

Notes

  • Hint: This dish can be prepped ahead without baking, then covered and refrigerated for up to 3 days and baked just prior to serving.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 1g (5%) Trans Fat 0.1g (5%) Cholesterol 19mg (6%) Sodium 534mg (22%) Potassium 526mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 8467IU (169%) Vitamin C 48mg (53%) Calcium 178mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 19mg 6%
Sodium 534mg 22%
Potassium 526mg 11%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 8467IU 169%
Vitamin C 48mg 53%
Calcium 178mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.