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5.0 from 3 votes

Mediterranean Chicken Breasts

One-Skillet 7-Ingredient Mediterranean Chicken Breasts is an easy healthful dinner recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 318 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 Tbsp avocado oil
  • 1 1/2 lbs chicken breasts sliced 1/2-inch thick
  • 1/4 tsp sea salt to taste
  • 1 tsp dried oregano
  • 1 tsp dried dill
  • 1/4 cup kalamata olives
  • 1/4 cup sun-dried tomatoes
  • 5 artichoke hearts

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Sprinkle both sides of each chicken breast with sea salt, oregano, and dill.
  3. Pour the oil into an oven-safe large skillet (I use a 12-inch stainless steel) and heat to medium-high.
  4. Carefully place the chicken breast fillets on the hot skillet and brown for 3 minutes per side.
  5. Remove skillet from heat and distribute the olives, sun-dried tomatoes, and artichoke hearts around the skillet.
  6. Place in the preheated oven and bake for 15 minutes, or until chicken reaches an internal temperature of 160 degrees F.
  7. Remove from oven and allow chicken to sit at least 10 minutes before serving. This will allow the juices to distribute throughout the breasts and result in a tender chicken.
  8. Serve with your choice of side dishes. I love serving it with my Spanish Rice!

Nutrition Information

Serving 1of 4 Calories 318kcal (16%) Carbohydrates 5g (2%) Protein 37g (74%) Fat 15g (23%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 318

% Daily Value*

Serving 1of 4
Calories 318kcal 16%
Carbohydrates 5g 2%
Protein 37g 74%
Fat 15g 23%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.