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Mediterranean Chicken Casserole In Slow Cooker
Mediterranean Chicken Casserole. How to make a delicious Mediterranean chicken casserole in the slow cooker. Loaded with Mediterranean vegetables, tomatoes and olives for that authentic Mediterranean one pot meal.
Prep Time
5 mins
Cook Time
4 hrs 5 mins
Total Time
4 hrs 15 mins
Servings: 4
Calories: 554 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Slow cooker
Mediterranean Chicken Casserole Ingredients:
- 2 chicken legs
- 2 parsnips
- 1 Medium Swede/Rutabaga
- 2 medium white potatoes
- 1 chorizo thinly sliced
- 5 medium tomatoes cubed
- 2 Tbsp extra virgin olive oil
- 400 ml tinned tomatoes
- 200 g Seasoned Green Olives
- 1 Tsp garlic powder
- 1 Tsp oregano
- 2 Tsp bouquet garni
- salt & pepper
Instructions
- Chop your chicken legs into thighs and drumsticks and season with salt and pepper and garlic powder. In your slow cooker add extra virgin olive oil and sauté the skin of your chicken until you have crispy skin. Remove the chicken from the slow cooker and put to one side.
- Peel and dice your vegetables into cubes and load into the slow cooker.
- Add in chorizo, cubed tomatoes, seasonings and tomato sauce or tinned tomatoes and mix well.
- Add chicken pieces on top and load it with your olives.
- Cook on high for 4 hours or low for 8 hours and then serve.
Cup of Yum
Notes
- You can use whatever vegetables you have available, depending on what is in season where you live.
- I use either tomato sauce or tinned tomatoes, depending what I have in my pantry. Both works well in this casserole.
Nutrition Information
Calories
554kcal
(28%)
Carbohydrates
51g
(17%)
Protein
22g
(44%)
Fat
32g
(49%)
Saturated Fat
7g
(35%)
Cholesterol
73mg
(24%)
Sodium
1187mg
(49%)
Potassium
1851mg
(53%)
Fiber
15g
(60%)
Sugar
17g
(34%)
Vitamin A
1950IU
(39%)
Vitamin C
79mg
(88%)
Calcium
233mg
(23%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 554
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 22g | 44% |
| Fat | 32g | 49% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 73mg | 24% |
| Sodium | 1187mg | 49% |
| Potassium | 1851mg | 39% |
| Fiber | 15g | 60% |
| Sugar | 17g | 34% |
| Vitamin A | 1950IU | 39% |
| Vitamin C | 79mg | 88% |
| Calcium | 233mg | 23% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.