Kalamata Cucumber Tomato Salad:

• 1 medium-sized cucumber peeled and chopped into small pieces
• 1 large ripe tomato chopped
• ½ cup kalamata olives sliced
• ¼ cup red onion finely chopped
• 2 Tbsp avocado oil
• Zest of 1 lemon
• 1 Tbsp lemon juice
• 1 small clove garlic minced

Greek Chicken:

• 1 to 1.5 lbs boneless skinless chicken breasts or chicken thighs
• 1/4 cup avocado oil
• 2 Tbsp fresh lemon juice
• 2 tsp lemon zest
• 2 Tbsp red onion finely chopped
• 4 cloves garlic minced
• 2 Tbsp fresh parsley finely chopped
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp sea salt to taste

For the Bowls:

• 1.5 cups uncooked brown rice*
• 8 to 10 ounces hummus
• 1 to 1.5 cups feta cheese crumbles