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Mediterranean Chicken Kebab Salad

Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 30 mins
Servings: 4 servings
Calories: 240 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 lb skinless boneless chicken breast (cut into 1 inch cubes)
  • 2 tbsp fresh squeezed lemon juice
  • 1 1/4 cups cucumber (peeled)
  • 1 tsp dried oregano
  • 1 1/4 cups diced tomato
  • 1 tsp garlic (crushed)
  • 1/4 cup Diced bell pepper
  • Kosher salt to taste
  • 2 tbsp red onion (diced)
  • fresh ground black pepper to taste
  • 1/4 cup black olives
  • 1 1/2 tsp vinegar
  • 1 1/2 tsp fresh lemon juice
  • 2 tsp olive oil
  • 1 tsp fresh dillweed
  • 1 tsp fresh parsley
  • 1/8 tsp dried oregano
  • salt and black pepper to taste
  • 4 cups shredded lettuce
  • 1/2 cup feta cheese (grated (omit for paleo))
  • lemon wedges for serving

Instructions

    Cup of Yum
  1. Marinate the chicken at least 2-3 hours or overnight.
  2. If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.
  3. Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.
  4. Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.
  5. Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.
  6. Serve with lemon wedges.

Nutrition Information

Serving 1/4th Calories 240kcal (12%) Carbohydrates 9g (3%) Protein 28.5g (57%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 160mg (53%) Sodium 444mg (19%) Fiber 2.5g (10%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 240

% Daily Value*

Serving 1/4th
Calories 240kcal 12%
Carbohydrates 9g 3%
Protein 28.5g 57%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 160mg 53%
Sodium 444mg 19%
Fiber 2.5g 10%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.