
5.0 from 6 votes
Mediterranean Chicken Skewers
Fresh spinach, spices, lemon and olive oil are combined in an amazing marinade for these grilled Mediterranean Chicken Skewers!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 skewers
Calories: 412 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 2 cups packed baby spinach
- 4 cloves garlic
- 2 tsp smoked paprika
- 1 tsp cumin
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp kosher salt
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- ¼ cup lemon juice
- ½ cup olive oil extra virgin
- 2 lbs boneless, skinless chicken breast cubed
- 1 cup hummus
Instructions
- Add the spinach, garlic, paprika, cumin, cinnamon, nutmeg, salt, black pepper, cayenne pepper, lemon juice and olive oil to a blender or food processor.
- Turn on and puree until smooth.
- Turn the blender off and pour the mixture into a large ziplock bag, add the chicken to the bag and toss together.
- Marinate for at least 30 minutes.
- Remove the chicken from the bag and skewer 6-8 pieces of chicken on 6 skewers. *If using wood skewers, be sure to soak in water for an hour before using.
- Grill the chicken skewers over medium heat for 5-7 minutes per side.
- Serve with hummus on the side for dipping.
Cup of Yum
Nutrition Information
Calories
412kcal
(21%)
Carbohydrates
8g
(3%)
Protein
36g
(72%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
97mg
(32%)
Sodium
534mg
(22%)
Potassium
748mg
(21%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1358mg
(27%)
Vitamin C
9mg
(10%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6skewers
Amount Per Serving
Calories 412
% Daily Value*
Calories | 412kcal | 21% |
Carbohydrates | 8g | 3% |
Protein | 36g | 72% |
Fat | 26g | 40% |
Saturated Fat | 4g | 20% |
Cholesterol | 97mg | 32% |
Sodium | 534mg | 22% |
Potassium | 748mg | 16% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 1358mg | 27% |
Vitamin C | 9mg | 10% |
Calcium | 40mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.