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Mediterranean Chickpea Quinoa Bowls
5 from 24 votes

Mediterranean Chickpea Quinoa Bowls

Mediterranean Chickpea Quinoa Bowls combine cooked quinoa, fresh diced cucumber, halved grape tomatoes, olives, chickpeas, and cubed feta cheese, finished with chopped parsley and a lemon garlic dressing. This bowl has a fresh, bright flavor with a mix of textures from crisp veggies, creamy feta, and hearty chickpeas. It's a satisfying, no-cook salad mainly good for light meals or meal prep.

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 215 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 cup quinoa cooked
  • ½ cup cucumber diced
  • ½ cup grape tomatoes or cherry tomatoes, halved
  • ½ cup black olive or green olive, halved
  • ½ cup chickpeas rinsed
  • 4 oz feta cheese cubed
  • ¼ cup parsley fresh, chopped
Lemon Garlic Dressing
  • 4 tablespoon olive oil brand Bertolli
  • 1 teaspoon grainy mustard
  • 2 garlic cloves, chopped
  • 2 tablespoon lemon juice fresh
  • black pepper to taste
  • salt to taste

Instructions

    Cup of Yum
  1. Assemble salad with quinoa on bottom and veggies on top.  
  2. Add all dressing ingredients into a jar with a tight fitting lid.  Shake well and pour over salad.  
  3. Add salt and pepper to taste.  Serve immediately.
  4. If making ahead for meal prep do not add dressing.  Dress right before serving.  

Notes

  • This recipe yields a bowl with 7 WW Smart Points per serving.
  • For meal prep, do not add dressing until just before serving to maintain freshness and texture of produce.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 16mg (5%) Sodium 401mg (17%) Potassium 160mg (3%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 395IU (8%) Vitamin C 8.9mg (10%) Calcium 116mg (12%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 401mg 17%
Potassium 160mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 395IU 8%
Vitamin C 8.9mg 10%
Calcium 116mg 12%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.