0 from 3 votes
Mediterranean Chickpea Salad
This healthy Mediterranean Chickpea Salad is full of traditional Greek salad flavors, feta, tomatoes, cucumbers, olives and more!
Prep Time
15 mins
Servings: 6
Calories: 155 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- one (15/16 ounces can) chick peas drained and rinsed
- 1 pint Grape or Cherry Tomatoes washed and halved
- 1/2 cup pitted kalamata olives drained
- 1 large english cucumber washed and chopped
- 1/4 red onion finely sliced into half rings
- 1/2 green pepper washed, de-seeded and chopped
- 1/2 cup cubed feta cheese
- 1/4 cup olive oil
- 2-3 tablespoons our favorite Greek seasoning
Instructions
- In medium bowl,combine the chick peas, tomatoes, olives, cucumber, red onion, green pepper and Feta cheese.
- Drizzle the olive oil on top and then sprinkle with Greek seasoning to taste.
- Refrigerate until serving, but this is best served within a few hours.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
325mg
(14%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
572IU
(11%)
Vitamin C
28mg
(31%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 325mg | 14% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.