5 from 6 votes
Mediterranean Chickpea Salad
A simple chopped Greek salad made with the freshest flavors including grape tomatoes, cucumbers, olives and more! It only takes 20 minutes to prep.
Total Time
20 mins
Servings:
4
servings
Calories:
237 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 cucumber peeled, seeded and diced into ½ inch chunks, medium
- 1 pint grape tomatoes quartered
- 1 teaspoon salt
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 garlic minced, medium clove
- 1 chickpeas drained and rinsed, canned
- ½ cup kalamata olives chopped, pitted
- ¼ cup red onion diced
- ½ cup parsley chopped, fresh
- 1 romaine lettuce cut into ½ inch pieces, heart
- 4 ounces feta cheese crumbled
- ground black pepper dash
Instructions
- Combine cucumber, tomatoes, and salt in colander set over a bowl. Let stand 15 minutes.
- Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature for 5 minutes to allow flavors to blend.
- Add romaine and feta; toss to combine. Season with pepper and serve.
Cup of Yum
Notes
- Store in the refrigerator for up to 3 days.
Nutrition Information
Serving
0g
Calories
237kcal
(12%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
1177mg
(49%)
Potassium
526mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
4318IU
(86%)
Vitamin C
31mg
(34%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 0g | |
| Calories | 237kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 1177mg | 49% |
| Potassium | 526mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 4318IU | 86% |
| Vitamin C | 31mg | 34% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.