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Mediterranean Chickpea Salad Recipe
5 from 9 votes

Mediterranean Chickpea Salad Recipe

In less than 20 minutes you can have this light and refreshing Mediterranean Chickpea Salad ready to eat! A homemade Greek seasoning mix gives the cucumbers, feta cheese, tomatoes, canned chickpeas, and red onions the BEST flavor.

Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 359 kcal
Course: Side Dish, Main Course, Salad, Lunch, Dinner
Cuisine: Mediterranean

Ingredients

Chickpea Salad:
  • 2-15 oz. chickpeas rinsed and drained, canned
  • 1 cup grape tomatoes cut in ½
  • 1 bell pepper finely diced, small red
  • 4 cocktail cucumbers cut into ½-inch pieces, small
  • ½ red onion thinly sliced
  • 4 oz. black olives sliced
  • 8 oz. feta cheese crumbled
  • ¼ cup parsley finely chopped
  • 1 lemon juice
  • 3 Tbsp. olive oil good quality
Greek Seasoning:
  • ½ tsp. oregano dried
  • ½ tsp. basil dried
  • ¼ tsp. onion powder
  • ¼ tsp. thyme dried
  • ¼ tsp. garlic powder
  • 1 tsp. salt to taste
  • ½ tsp. black pepper to taste

Instructions

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  1. Combine Ingredients: Add all chickpea salad ingredients to a large bowl.
  2. Make Greek Seasoning: Whisk together the Greek seasoning in a small bowl. Sprinkle over the salad and toss with salad tongs until everything is well combined.
  3. Serve immediately with additional parsley and enjoy!

Notes

  • Prep-Ahead Instructions:
  • You can prepare this entire salad a couple of hours before serving, or even up to a day! The flavors just get better.
  • Storage Directions:
  • Keep this salad in an air-tight container in the fridge for up to 4 days. However, it will get more watery as it sits. Do not freeze this salad as the texture will drastically change.

Nutrition Information

Calories 359kcal (18%) Carbohydrates 41g (14%) Protein 15g (30%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 8g (40%) Cholesterol 25mg (8%) Sodium 797mg (33%) Potassium 681mg (14%) Fiber 11g (44%) Sugar 9g (18%) Vitamin A 1174IU (23%) Vitamin C 38mg (42%) Calcium 242mg (24%) Iron 4mg (22%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 359

% Daily Value*

Calories 359kcal 18%
Carbohydrates 41g 14%
Protein 15g 30%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 797mg 33%
Potassium 681mg 14%
Fiber 11g 44%
Sugar 9g 18%
Vitamin A 1174IU 23%
Vitamin C 38mg 42%
Calcium 242mg 24%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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