2.8 from 15 votes
Mediterranean Chickpea Salad {Salada de Grao de Bico}
Salada de Grao de Bico is a Portuguese Chickpea Salad. Chickpeas, bell peppers, onions, and parsley are tossed with oil and vinegar for a delicious salad.
Prep Time
15 mins
Servings: 9
Calories: 216 kcal
Course:
Side Dish
Cuisine:
Portuguese
Ingredients
- 30 ounces chickpeas
- 1/4 cup yellow onion diced
- 3/4 cup red bell pepper diced
- 1 clove garlic finely chopped
- 1/2 cup fresh parsley finely chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- salt and pepper to taste
Instructions
- In a large bowl toss together chickpeas, onion, bell pepper, garlic and parsley.
- In a small bowl whisk together oil and vinegar.
- Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.
- Serve or refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
216kcal
(11%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
10mg
(0%)
Potassium
329mg
(9%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
695IU
(14%)
Vitamin C
22mg
(24%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 4ounces | |
| Calories | 216kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 10mg | 0% |
| Potassium | 329mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 695IU | 14% |
| Vitamin C | 22mg | 24% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.