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Mediterranean Chopped Salad
This fresh and flavorful Mediterranean chopped salad is made with juicy tomatoes, crunchy cucumbers and fresh herbs tossed in olive oil, za'atar and lemon. Ideal for serving with chicken, salmon, lamb or wrapped in a pita with hummus.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
147 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean
Ingredients
- 1 cup tomato halved, SUNSET Wild Wonders
- 1 cup cucumber diced
- ½ cup onion minced
- ¼ cup parsley minced
- ¼ cup olive oil extra virgin, Terra Delyssa
- ¼ cup lemon juice
- 1 tablespoon za'atar spice blend
- 1 clove garlic (grated )
- salt to taste
- black pepper to taste
Instructions
- Place the halved SUNSET Wild Wonders Tomatoes, diced cucumber, minced onion and parsley in a medium bowl. Drizzle with Terra Delyssa Olive Oil, lemon juice, za'atar, garlic, salt and pepper. Toss well then check for seasoning. Adjust accordingly.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
147kcal
(7%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
9mg
(0%)
Potassium
203mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
561IU
(11%)
Vitamin C
23mg
(26%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 0.5cup | |
| Calories | 147kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 9mg | 0% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 23mg | 26% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.