4.8 from 81 votes
Mediterranean Coleslaw
This bright and fresh Mediterranean Coleslaw has a light lemony dressing (no mayo!) and a medley of crunchy and colorful vegetables.
Prep Time
20 mins
Total Time
20 mins
Servings: 5 1 cup each
Calories: 176 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , American
Ingredients
Lemon Garlic Vinaigrette
- 1/4 cup olive oil $0.42
- 1/4 cup lemon juice $0.18
- 1/2 tsp garlic powder $0.05
- 1 tsp dried oregano $0.10
- 1/4 tsp salt $0.02
- 1/4 tsp freshly cracked black pepper $0.02
Salad
- 16 oz. coleslaw mix (shredded cabbage and carrots) $1.69
- 1/2 red bell pepper, diced $0.75
- 1/4 cup chopped parsley $0.23
- 1 .25oz. can sliced black olives $1.50
- 1/2 oz. jar banana pepper rings $1.00
- 2 oz. feta, crumbled $1.25
Instructions
- Prepare the lemon garlic vinaigrette first. Combine the olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a bowl or jar. Whisk until combined, or close the jar and shake until combined. Set the dressing aside.
- Dice the bell pepper and chop the parsley. Add the coleslaw mix (shredded cabbage and carrots), bell pepper, black olives (drained), banana peppers, feta, and parsley in a large bowl.
- Pour the vinaigrette over the salad ingredients then toss until everything is combined and coated in dressing. Let the slaw sit for 15 minutes before serving. Stir one last time just before serving to redistribute the vinaigrette.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
176kcal
(9%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
15g
(23%)
Sodium
482mg
(20%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 51 cup each
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1cup | |
| Calories | 176kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Sodium | 482mg | 20% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.