0 from 3 votes
Mediterranean Couscous
A blend of couscous, sun dried tomatoes, garlic and feta are combined in this 10 minute Mediterranean couscous salad recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 489 kcal
Course:
Side Dish , Main Course
Cuisine:
Mediterranean
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- ½ teaspoon red pepper flakes
- ¼ cup sun dried tomatoes drained
- 2 cups chicken broth or vegetable broth
- 1 cup couscous
- ¼ cup feta cheese crumbled
Instructions
- Heat the olive oil in a medium skillet on the stove over medium-high heat.
- Add the garlic and red pepper flakes, cook for 1 minute. Add the sun-dried tomatoes and cook for an additional minute.
- Add the chicken broth and bring to a boil.
- Add the couscous then remove the skillet from the heat and cover.
- After 5 minutes remove the lid and fluff with a fork.
- Add the feta cheese, toss and serve.
Cup of Yum
Nutrition Information
Serving
2serving
Calories
489kcal
(24%)
Carbohydrates
77g
(26%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
1120mg
(47%)
Potassium
802mg
(23%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
350mg
(7%)
Vitamin C
22.8mg
(25%)
Calcium
148mg
(15%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 489
% Daily Value*
| Serving | 2serving | |
| Calories | 489kcal | 24% |
| Carbohydrates | 77g | 26% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 1120mg | 47% |
| Potassium | 802mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 350mg | 7% |
| Vitamin C | 22.8mg | 25% |
| Calcium | 148mg | 15% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.