5.0 from 3 votes
Mediterranean Cucumber Salad
This dukkah-spiced Mediterranean Cucumber Salad is the perfect refreshing side dish to any summertime main meal.
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 People
Calories: 98 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 cucumber thinly sliced
- 1/4 to 1/2 red onion thinly sliced
- 1 tablespoon fresh mint minced
- 2 teaspoons dukkah
- 1/4 teaspoon sea salt
Instructions
- Place the lemon juice in a medium bowl. While constantly whisking, stream in the oil until thick and well mixed.
- Add in all the remaining ingredients and toss to coat well.
- OPTIONAL BUT RECOMMENDED: cover and chill for 1 hour to develop flavors, then enjoy!
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
5.3g
(2%)
Protein
0.9g
(2%)
Fat
8.7g
(13%)
Saturated Fat
1.2g
(6%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
6.3g
Sodium
147mg
(6%)
Potassium
132mg
(4%)
Fiber
0.9g
(4%)
Sugar
2.4g
(5%)
Vitamin A
3IU
(0%)
Vitamin C
12mg
(13%)
Calcium
1.5mg
(0%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 5.3g | 2% |
| Protein | 0.9g | 2% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 6.3g | 32% |
| Sodium | 147mg | 6% |
| Potassium | 132mg | 3% |
| Fiber | 0.9g | 4% |
| Sugar | 2.4g | 5% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 1.5mg | 0% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.