4.6 from 24 votes
Mediterranean Dip
This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.
Prep Time
15 mins
Total Time
15 mins
Servings:
8
servings
Calories:
127 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 2 cups yogurt plain, Greek
- salt to taste
- black pepper to taste
- 1 cup black olives or kalamata olives if your kids don't object, chopped
- 1 roasted red pepper chopped
- 1 cup feta cheese low fat, crumbled
- 1/2 cup parsley chopped
- lemon juice and zest of 1
- 2 tablespoons olive oil
- Pita chips for serving
Instructions
- Spread plain greek yogurt over a shallow serving platter or dish. Sprinkle with salt and pepper and using the back of a spoon, swirl seasonings into yogurt.
- Top with olives, chopped roasted red peppers, feta cheese and parsley. Squeeze lemon juice over entire thing.
- Sprinkle with lemon zest, drizzle with olive oil and top with more salt and pepper. Serve along side pita chips.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
513mg
(21%)
Potassium
105mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
406IU
(8%)
Vitamin C
7mg
(8%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 513mg | 21% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.