5 from 6 votes
Mediterranean Flatbread Pizzas
Mediterranean Flatbread Pizzas are crisp and bursting with flavor. They're the perfect snack or lunch and are ready in a few short minutes!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
6
Calories:
345 kcal
Course:
Main Course, Dinner
Cuisine:
Mediterranean
Ingredients
- 6 pita bread flatbread
- 10 ounces hummus
- 1 cup red bell pepper you can find these in a jar by the pickles in your grocery store, roasted
- 1 cup artichoke hearts (also by the pickles)
- 1 cup cherry tomato
- 2 zucchini diced, small
- 1 cup feta cheese crumbled
Instructions
- Cut the zucchini into bite-size pieces and sauté it in a frying pan with a tiny bit of oil, just until it begins to look cooked (you don't want it to get too soft).
- Chop up the roasted red peppers and artichoke hearts into small pieces.
- Take a flatbread pita and generously smother it with a layer of hummus (like you would pizza sauce).
- Top the hummus with the red peppers, artichoke hearts, zucchini, and tomatoes, and then sprinkle it all over with feta cheese.
- Place the pizzas on a cookie sheet and place them under the broiler until the tops of the pizzas begin to get toasted. This only takes a few minutes so watch it closely!
Cup of Yum
Notes
- Cheese - Not a fan of feta cheese? Don't worry, neither is my husband. I just swap the goat cheese out for feta cheese or even balls of fresh mozzarella.
- Crust - This flatbread pizza crust can use naan bread, homemade flatbread, or pita bread. It is best to have the bread a little thicker when cooking all the ingredients on top without getting soggy.
- Extra toppings - Pizza can have a variety of toppings and options. Try it with mushrooms, and yellow or green bell peppers, and garnish with herbs and seasonings to add several ways of enjoying this flatbread pizza.
- Grilling - Toss them on the outdoor grill! We love doing this in the summertime. Pile the flatbread high with hummus, cheese, and toppings, then grill them over medium heat until the cheese is melted. You can put them flat on the grill, or use a barbecue pan or pizza stone. Or you can lay it on a piece of aluminum foil and place it on the grill.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
35g
(12%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
987mg
(41%)
Potassium
424mg
(9%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1112IU
(22%)
Vitamin C
35mg
(39%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 987mg | 41% |
| Potassium | 424mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 35mg | 39% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.