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Mediterranean Flatbread Pizzas

Mediterranean Flatbread Pizzas are crisp and bursting with flavor. They're the perfect snack or lunch and are ready in a few short minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 345 kcal
Course: Main Course , Dinner
Cuisine: Mediterranean

Ingredients

  • 6 flatbread pitas
  • 10 ounces hummus
  • 1 cup roasted red peppers (you can find these in a jar by the pickles in your grocery store)
  • 1 cup artichoke hearts (also by the pickles)
  • 1 cup cherry tomatoes
  • 2 small zucchini diced
  • 1 cup crumbled Feta cheese

Instructions

    Cup of Yum
  1. Cut the zucchini into bite-size pieces and sauté it in a frying pan with a tiny bit of oil, just until it begins to look cooked (you don't want it to get too soft). 
  2. Chop up the roasted red peppers and artichoke hearts into small pieces.
  3. Take a flatbread pita and generously smother it with a layer of hummus (like you would pizza sauce).
  4. Top the hummus with the red peppers, artichoke hearts, zucchini, and tomatoes, and then sprinkle it all over with feta cheese.
  5. Place the pizzas on a cookie sheet and place them under the broiler until the tops of the pizzas begin to get toasted. This only takes a few minutes so watch it closely!

Notes

  • Cheese - Not a fan of feta cheese? Don't worry, neither is my husband. I just swap the goat cheese out for feta cheese or even balls of fresh mozzarella.
  • Crust - This flatbread pizza crust can use naan bread, homemade flatbread, or pita bread. It is best to have the bread a little thicker when cooking all the ingredients on top without getting soggy.
  • Extra toppings - Pizza can have a variety of toppings and options. Try it with mushrooms, and yellow or green bell peppers, and garnish with herbs and seasonings to add several ways of enjoying this flatbread pizza.
  • Grilling - Toss them on the outdoor grill! We love doing this in the summertime. Pile the flatbread high with hummus, cheese, and toppings, then grill them over medium heat until the cheese is melted. You can put them flat on the grill, or use a barbecue pan or pizza stone. Or you can lay it on a piece of aluminum foil and place it on the grill.

Nutrition Information

Calories 345kcal (17%) Carbohydrates 35g (12%) Protein 16g (32%) Fat 16g (25%) Saturated Fat 7g (35%) Cholesterol 17mg (6%) Sodium 987mg (41%) Potassium 424mg (12%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1112IU (22%) Vitamin C 35mg (39%) Calcium 135mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 345

% Daily Value*

Calories 345kcal 17%
Carbohydrates 35g 12%
Protein 16g 32%
Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 17mg 6%
Sodium 987mg 41%
Potassium 424mg 9%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1112IU 22%
Vitamin C 35mg 39%
Calcium 135mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.