5 from 3 votes
Mediterranean Green Bean Salad
This simple yet wildly flavorful Green Bean Salad is chock full of delicious goodies and is easy to customize too! Pair it with your favorite main dish and enjoy!
Prep Time
15 mins
Cook Time
2 mins
Total Time
17 mins
Servings:
6
Servings
Calories:
182 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound green beans trimmed and chopped into 2-inch pieces
- 2/3 cup sun-dried tomatoes drained
- 2/3 cup kalamata olives pitted and sliced
- ¼ cup red onion thinly sliced
- 3 ounces feta cheese
- 4 Tbsp olive oil or avocado oil
- 2 Tbsp lemon juice or balsamic vinegar
- 1 tsp lemon zest
- salt sea salt, to taste
- black pepper to taste
Instructions
- Bring a large pot of water to a boil on the stove top, heating over high heat. Place the green beans on a cutting board and use a sharp knife to cut off the tough ends, chop the beans into 2-inch pieces.
- Transfer the cut green beans to the pot of boiling water. Blanch for 1-2 minutes, just until the beans have softened but are still al dente and turn bright green. Quickly drain the beans into a colander then transfer them to an ice bath (a large bowl full of cold water and ice). This halts the cooking process so that the tender beans are still al dente. It also helps chill the beans so that the salad can be served cold immediately. Allow the blanched green beans to sit in the chilled water while you prepare the rest of the recipe.
- Add the oil, lemon zest, and lemon juice (or red wine vinegar or balsamic vinegar) to a small bowl or measuring cup and stir together.
- Strain the beans into a colander and give them a good shake to remove any excess water. You can also use paper towels to pat the beans dry.
- Transfer the green beans, sun-dried tomatoes, Kalamata olives, and sliced red onion to a large mixing bowl or a serving bowl. Pour in the lemon dressing and toss everything together until it is well combined.
- Serve green bean salad with your main entree and enjoy! I find green bean salad is a lovely pairing for steak, salmon, or chicken.
Cup of Yum
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Note: the salad will keep even longer if you don’t add the feta to it.
Nutrition Information
Serving
1Serving (of 6)
Calories
182kcal
(9%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Cholesterol
8mg
(3%)
Sodium
210mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 1Serving (of 6) | |
| Calories | 182kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 8mg | 3% |
| Sodium | 210mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.