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Mediterranean Grilled Chicken

Mediterranean Grilled Chicken is jaw-droppingly juicy, tender, and flavorful. My one-of-a-kind marinade takes grilling to a whole new level!

Prep Time
35 mins
Cook Time
35 mins
Total Time
43 mins
Servings: 4
Calories: 399 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • 2 lbs chicken breasts or boneless thighs
  • 1 Mediterranean Chicken Marinade
Topping
  • Greek Feta Salad (optional)

Instructions

    Cup of Yum
  1. In a small bowl whisk together the marinade ingredients and scoop out 1/4 cup to baste chicken. Pour remaining marinade over chicken in a plastic resealable bag. Squeeze the air out of bag and seal. Massage chicken with your hands and allow to marinate at room temperature for 30 minutes.
  2. Heat your grill (350°F) or grill pan over medium high heat. Spray with cooking spray and add chicken to cook.
  3. For entire breasts, grill 2 minutes then move a quarter turn to create crosshatch grill marks and grill 2 more minutes. Baste with reserved marinade. Turn over repeat grilling to create grill marks and baste again before taking out of pan.
  4. For really thick breasts: if sliced horizontally, cuts grilling time on each side down 2 minutes total SO 2 minutes each side, 4 minutes total time. Thighs 4 minutes each side. Allow to rest 5 minutes before cutting. Serve with a salad or over rice.

Nutrition Information

Calories 399kcal (20%) Carbohydrates 5g (2%) Protein 49g (98%) Fat 20g (31%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 145mg (48%) Sodium 564mg (24%) Potassium 969mg (28%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 857IU (17%) Vitamin C 20mg (22%) Calcium 83mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%
Carbohydrates 5g 2%
Protein 49g 98%
Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 145mg 48%
Sodium 564mg 24%
Potassium 969mg 21%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 857IU 17%
Vitamin C 20mg 22%
Calcium 83mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.