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Mediterranean Healthy Egg Salad Recipe (No Mayo!)
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Mediterranean Healthy Egg Salad Recipe (No Mayo!)

Enjoy this healthy egg salad with a Mediterranean twist that's ready in 20 minutes. This no mayo version gets its bright flavors from herbs, olives and zesty feta.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 329 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 8 egg hard boiled
  • 1/2 cup dill chopped, fresh
  • 1/2 cup parsley chopped, fresh
  • 1 cup olive green and kalamata, chopped
  • 1/2 red onion chopped
  • 1 tbsp dried mint
  • 1 tsp Aleppo pepper
  • 1/2 cup feta cheese crumbled
  • 2 tbsp olive oil
  • 1 tsp lemon juice
  • 1/2 tsp kosher salt

Instructions

    Cup of Yum
  1. Peel the eggs and roughly chop them, add them to a large bowl.
  2. Add in the dill, parsley and chopped olives followed by red onion, dried mint, Aleppo pepper and crumbled feta.
  3. Drizzle with olive oil, then add the lemon juice and salt. Gently give it a toss for all the ingredients to combine.
  4. Cover and let the egg salad chill in the fridge for 30 minutes to an hour before serving.
  5. Serve on its own, with lettuce cups, crusty bread, lavash or pita.

Notes

  • If Aleppo pepper is not available, use any other red pepper flakes depending on your preference. 
  • You can add other ingredients such as pickles, celery or bell peppers for more flavor. 
  • Store the leftovers in an airtight container for up to 4 days. 

Nutrition Information

Calories 329kcal (16%) Carbohydrates 6g (2%) Protein 16g (32%) Fat 27g (42%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 14g (70%) Cholesterol 390mg (130%) Sodium 1173mg (49%) Potassium 276mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2008IU (40%) Vitamin C 16mg (18%) Calcium 194mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 329

% Daily Value*

Calories 329kcal 16%
Carbohydrates 6g 2%
Protein 16g 32%
Fat 27g 42%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 14g 70%
Cholesterol 390mg 130%
Sodium 1173mg 49%
Potassium 276mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2008IU 40%
Vitamin C 16mg 18%
Calcium 194mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.