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Mediterranean Healthy Egg Salad Recipe (No Mayo!)
Enjoy this healthy egg salad with a Mediterranean twist that's ready in 20 minutes. This no mayo version gets its bright flavors from herbs, olives and zesty feta.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 329 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 8 hard boiled eggs
- 1/2 cup fresh dill chopped
- 1/2 cup fresh parsley chopped
- 1 cup olives green and kalamata, chopped
- 1/2 red onion chopped
- 1 tbsp dried mint
- 1 tsp Aleppo pepper
- 1/2 cup feta crumbled
- 2 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp kosher salt
Instructions
- Peel the eggs and roughly chop them, add them to a large bowl.
- Add in the dill, parsley and chopped olives followed by red onion, dried mint, Aleppo pepper and crumbled feta.
- Drizzle with olive oil, then add the lemon juice and salt. Gently give it a toss for all the ingredients to combine.
- Cover and let the egg salad chill in the fridge for 30 minutes to an hour before serving.
- Serve on its own, with lettuce cups, crusty bread, lavash or pita.
Cup of Yum
Notes
- If Aleppo pepper is not available, use any other red pepper flakes depending on your preference.
- You can add other ingredients such as pickles, celery or bell peppers for more flavor.
- Store the leftovers in an airtight container for up to 4 days.
Nutrition Information
Calories
329kcal
(16%)
Carbohydrates
6g
(2%)
Protein
16g
(32%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
390mg
(130%)
Sodium
1173mg
(49%)
Potassium
276mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2008IU
(40%)
Vitamin C
16mg
(18%)
Calcium
194mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 329
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 16g | 32% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 390mg | 130% |
| Sodium | 1173mg | 49% |
| Potassium | 276mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2008IU | 40% |
| Vitamin C | 16mg | 18% |
| Calcium | 194mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.