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Mediterranean Hummus Burger
4.8 from 8 votes

Mediterranean Hummus Burger

An easy and flavorful burger made from classic hummus.

Prep Time
10 mins
Cook Time
10 mins
Chill to set:
1 hr
Total Time
20 mins
Servings: 4 Servings
Calories: 478 kcal
Course: Main Course
Cuisine: Mediterranean, American, Vegan

Ingredients

  • 15 ounce garbanzo beans
  • 2 garlic chopped, cloves
  • lemon juice from 1 small
  • ⅓ cup oat flour
  • ⅓ cup bread crumbs
  • 2 tablespoon tahini
  • 3 tablespoon bean juice reserved
  • 1 teaspoon sea salt ground
  • 2 tablespoon extra-virgin olive oil
  • 4 Hamburger Bun
TOPPINGS
  • kalamata olive chopped
  • avocado mashed
  • spinach
  • tomato

Instructions

    Cup of Yum
  1. Drain (reserve the liquid, it’s your egg replacer) and rinse the garbanzo beans and place in a food processor. Add the garlic, lemon juice, oat flour, bread crumbs, tahini, bean juice, and salt and process for approximately 30 seconds or until you get a thick and sticky mixture. Divide into 2 and form the mixture into large patties.
  2. Refrigerate for an hour to allow them to set.
  3. Heat the olive oil in a medium iron skillet on medium-high heat. When the oil is hot add the burgers and cover. Sear for approximately 4 to 5 minutes per side, or until they’re golden brown and heated through to the center.
  4. Double the recipe to make four large burgers.

Notes

  • The Nutrition Facts are an estimate only.

Nutrition Information

Calories 478kcal (24%) Carbohydrates 65g (22%) Protein 17g (34%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 874mg (36%) Potassium 453mg (10%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 30IU (1%) Vitamin C 2.7mg (3%) Calcium 162mg (16%) Iron 5.7mg (32%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 478

% Daily Value*

Calories 478kcal 24%
Carbohydrates 65g 22%
Protein 17g 34%
Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 874mg 36%
Potassium 453mg 10%
Fiber 10g 40%
Sugar 8g 16%
Vitamin A 30IU 1%
Vitamin C 2.7mg 3%
Calcium 162mg 16%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.