4.3 from 9 votes
Mediterranean Kidney Bean Salad
A Mediterranean-inspired bean salad with a bright, lemony dressing.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
93 kcal
Course:
Side Dish
Cuisine:
Mediterranean, American
Ingredients
- 4 tbsp olive oil
- lemon juice of 2
- salt to taste
- black pepper to taste
- 3 15 oz cans kidney beans, rinsed well
- 2 cloves garlic crushed
- 1 green pepper chopped
- 6 green onions thinly sliced
- 1 tbsp parsley chopped
Instructions
- Whisk together olive oil, lemon juice, salt, and pepper in a large bowl.
- Add kidney beans, garlic, pepper, onions, and parsley.
- Stir until combined.
Cup of Yum
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
3mg
(0%)
Potassium
78mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
249IU
(5%)
Vitamin C
19mg
(21%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 3mg | 0% |
| Potassium | 78mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.