Mediterranean Kidney Bean Salad
A Mediterranean-inspired bean salad with a bright, lemony dressing.
Ingredients
- 4 tbsp olive oil
- lemon juice of 2
- salt to taste
- black pepper to taste
- 3 15 oz cans kidney beans, rinsed well
- 2 cloves garlic crushed
- 1 green pepper chopped
- 6 green onions thinly sliced
- 1 tbsp parsley chopped
Instructions
- Whisk together olive oil, lemon juice, salt, and pepper in a large bowl.
- Add kidney beans, garlic, pepper, onions, and parsley.
- Stir until combined.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 3mg | 0% |
| Potassium | 78mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.