5 from 3 votes
Mediterranean Layered Dip
A must have recipe in your appetizer collection. This Mediterranean Layered Dip or Greek Layered Dip comes together in minutes; it's fresh, easy, flavorful, healthy and tastes amazing.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
servings
Calories:
98 kcal
Course:
Appetizer
Cuisine:
Mediterranean, Greek
Ingredients
Mediterranean Layered Dip
- 10 oz hummus use your favorite. I used roasted red pepper
- 2/3 English cucumber fresh, chopped
- 1-2 Roma tomato or 1/2 pint grape tomatoes; fresh, chopped
- 1/2 can/jar artichoke hearts whole, brined or marinated, chopped
- 1/4 cup kalamata olives seeded and chopped (try other olives too)
- 1/4 cup feta cheese crumbled (more if you like)
- 1 Tablespoon basil or both, fresh, chopped, or oregano
- 1 tablespoon olive oil
- balsamic vinegar or balsamic glaze, drizzle
- 1/2-1 teaspoon Italian seasoning
- black pepper to taste, fresh pepper
- sea salt to taste, fresh pepper
Optional Add Ins
- oregano onion flakes or try Trader Joe's Onion Salt, dried
- sun-dried tomatoes chopped
- pepperoncinis chopped
- red pepper flakes
- avocado
- red bell pepper roasted
- goat cheese
Instructions
- In a shallow baking dish or large plate or platter, schmear hummus in a moderately thin layer. Sprinkle with sea salt, Italian seasoning, and optional Onion Salt, dried basil or oregano and a little fresh ground pepper.
- Drizzle with olive oil, then add cucumbers, tomatoes, artichoke hearts, kalamata olives, feta cheese, fresh basil and finish with a drizzle of balsamic vinegar or balsamic glaze.
- Serve Mediterranean Layered Dip with pita wedges (or make your own amazing Naan-gah!), sliced peppers (red, orange, and/or yellow), tortilla chips, pita chips, crackers -- whatever floats your boat!
Cup of Yum
Notes
- Adjust amounts easily up or down depending on how many people you are feeding. Like more feta, add more, want to use roasted red peppers, add them! Try chopping pepperoncini, different olives, goat cheese, chopped zucchini. This recipe is so forgiving and yet it's so tasty and flavorful! Great for folks on Keto, Low Carb, Whole30 or Gluten Free diets.
Nutrition Information
Serving
1serving
Calories
98kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
255mg
(11%)
Potassium
143mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
153IU
(3%)
Vitamin C
2mg
(2%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 98
% Daily Value*
| Serving | 1serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 255mg | 11% |
| Potassium | 143mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.