4.9 from 27 votes
Mediterranean Loaded Hummus
Our Mediterranean Loaded hummus combines the heartiness of this smooth chickpea dip with the freshness of a colorful salad.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
people
Calories:
348 kcal
Course:
Main Course, Appetizer, Snacks
Cuisine:
Mediterranean
Ingredients
Red Pepper Hummus
- 2 red bell pepper
- 500 g chickpeas canned
- 1-2 garlic crushed, cloves
- ¼ cup tahini
- lemon juice of half
- 1 teaspoon smoked paprika
- 2 tablespoon olive oil
- salt to taste
Mediterranean Salad
- 5 oz cherry tomato
- ½ red onion
- 1 cucumber
- ¼ cup capers
- ¼ cup black olives
- 1 tablespoon za'atar spice blend
- 1 tablespoon olive oil
- black pepper
- salt
Garnish
- mint fresh
Instructions
- Cut the red peppers in half, and roast them for about 15 minutes or until the skin browns and the pepper is softened. Leave to cool and remove the skin.
- Using a food processor, add the chickpeas, tahini, garlic cloves, smoked paprika, lemon juice, and olive oil.
- Add the peeled roasted red peppers and blend all the ingredients until you have a smooth hummus. Add a little bit of cold water if it's too thick to get your desired consistency.
- Separately, prepare the salad. Cut into small pieces the cherry tomatoes and cucumber, finely slice the red onion, and combine with the rest of the ingredients.
- Add olive oil, za’atar, salt, and fresh mint and mix well.
- Transfer the hummus to a plate and using the back of a spoon, move in a circular motion from the center of the bowl to the edge.
- Add the Mediterranean Salad to the hummus.
Cup of Yum
Notes
- Serve with some pita bread or crudités
- Serve with some pita bread or crudités
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
12g
(60%)
Sodium
797mg
(33%)
Potassium
604mg
(13%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
2452IU
(49%)
Vitamin C
90mg
(100%)
Calcium
117mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 797mg | 33% |
| Potassium | 604mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 2452IU | 49% |
| Vitamin C | 90mg | 100% |
| Calcium | 117mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.