5 from 4 votes
Mediterranean Meal Prep Lunch Boxes (30 Minute Meal Prep)
When you need a nutrient-dense lunch, make this vegan Mediterranean meal prep lunch box with tabbouleh, pita bread, and hummus. It's veggie-packed and full of delicious Eastern Mediterranean flavors all ready in just 30 minutes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
409 kcal
Course:
Main Course
Cuisine:
Mediterranean, Greek
Ingredients
- 4 cups tabbouleh click for recipe
- 1 cup hummus click for recipe
- 4 pita bread
- feta cheese Optional extras; olives and bell pepper sliced
- olive
- bell pepper
Instructions
- Tabbouleh: Prepare tabbouleh (30 minutes).
- Hummus: Either prepare homemade hummus (5 minutes) or use store bought.
- Assemble: Spoon tabbouleh into each meal prep container, along with a healthy spoonful of hummus, and optionally some feta, olives, or sliced peppers. Portion pita bread (either whole or sliced into triangles) in airtight bags or containers.
Cup of Yum
Notes
- Stores well in the fridge for about 5 days. Just be sure to keep the pita or naan separate. Divided meal prep containers really come in handy here!
Nutrition Information
Serving
1meal
Calories
409kcal
(20%)
Carbohydrates
58.9g
(20%)
Protein
13.4g
(27%)
Fat
14.7g
(23%)
Saturated Fat
1.5g
(8%)
Cholesterol
0mg
(0%)
Sodium
938mg
(39%)
Potassium
215mg
(5%)
Fiber
6.1g
(24%)
Sugar
1.8g
(4%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 409
% Daily Value*
| Serving | 1meal | |
| Calories | 409kcal | 20% |
| Carbohydrates | 58.9g | 20% |
| Protein | 13.4g | 27% |
| Fat | 14.7g | 23% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Sodium | 938mg | 39% |
| Potassium | 215mg | 5% |
| Fiber | 6.1g | 24% |
| Sugar | 1.8g | 4% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.