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5.0 from 6 votes

Mediterranean Meal Prep Lunch Boxes (30 Minute Meal Prep)

When you need a nutrient-dense lunch, make this vegan Mediterranean meal prep lunch box with tabbouleh, pita bread, and hummus. It's veggie-packed and full of delicious Eastern Mediterranean flavors all ready in just 30 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 409 kcal
Course: Main Course
Cuisine: Mediterranean , Greek

Ingredients

  • 4 cups Tabbouleh click for recipe
  • 1 cup hummus click for recipe
  • 4 pita breads
  • Optional extras: feta cheese, olives, sliced bell pepper

Instructions

    Cup of Yum
  1. Tabbouleh: Prepare tabbouleh (30 minutes).
  2. Hummus: Either prepare homemade hummus (5 minutes) or use store bought.
  3. Assemble: Spoon tabbouleh into each meal prep container, along with a healthy spoonful of hummus, and optionally some feta, olives, or sliced peppers. Portion pita bread (either whole or sliced into triangles) in airtight bags or containers.

Notes

  • Stores well in the fridge for about 5 days. Just be sure to keep the pita or naan separate. Divided meal prep containers really come in handy here!

Nutrition Information

Serving 1meal Calories 409kcal (20%) Carbohydrates 58.9g (20%) Protein 13.4g (27%) Fat 14.7g (23%) Saturated Fat 1.5g (8%) Cholesterol 0mg (0%) Sodium 938mg (39%) Potassium 215mg (6%) Fiber 6.1g (24%) Sugar 1.8g (4%) Calcium 95mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 409

% Daily Value*

Serving 1meal
Calories 409kcal 20%
Carbohydrates 58.9g 20%
Protein 13.4g 27%
Fat 14.7g 23%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 938mg 39%
Potassium 215mg 5%
Fiber 6.1g 24%
Sugar 1.8g 4%
Calcium 95mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.