5 from 8 votes
Mediterranean Nachos
The majestic central coastline of California can at times feel Mediterranean! I love this appetizer because there is no cooking involved, making it easy to assemble on-site for a picnic.
Prep Time
20 mins
Total Time
20 mins
Servings:
6
servings
Calories:
311 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 7 ounce Pita chips bag
- 3/4 cup hummus store-bought or homemade
- 1/2 cup Greek yogurt preferably full-fat (or substitute tzatziki, unsweetened
- 1/3 cup kalamata olives chopped, pitted
- 2/3 cup feta cheese crumbled
- 1 tomato diced
- 3 scallions chopped
- 1/2 cup parsley chopped, fresh
- 8 ounces chickpeas drained, canned
- 1/2 cucumber cubed, unpeeled
- 1/4 lemon
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
Instructions
- Scatter the pita chips on a serving platter. Use two spoons to dollop the hummus and Greek yogurt over the chips.☞ TESTER TIP: If your Greek yogurt is very thick, or you want to jazz it up a little, stir in some lemon juice and fresh herbs before dolloping on the chips.
- Scatter the olives, feta, tomato, scallions, parsley, chickpeas, and cucumber over the platter. Finish with a squeeze of lemon juice, salt, and pepper.
- Enjoy at room temperature.
Cup of Yum
Nutrition Information
Serving
1portion
Calories
311kcal
(16%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
16mg
(5%)
Sodium
818mg
(34%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 311
% Daily Value*
| Serving | 1portion | |
| Calories | 311kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 818mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.