5 from 18 votes
Mediterranean Parsley Salad Recipe Card
The Mediterranean Parsley Salad combines finely chopped parsley, fresh tomato, red onion, mint, and a touch of green chili. Crumbled feta and dried currants add texture and a subtle sweetness, while a lemon-olive oil dressing with sumac ties the flavors together. The salad has a fresh, slightly tart profile with herbaceous notes, ideal for a light side dish or appetizer served immediately after tossing to preserve its crisp texture.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
people
Calories:
110 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 ½ cup parsley 1 bunch, roughly chopped
- ½ cup red onion thinly sliced, into ¼ half moons
- 2 Roma tomato seeded and diced
- ¼ cup feta cheese crumbled
- 2-3 Tbsp currants died or dried cranberries also work well
- 4-6 mint fresh chopped ( 18-24 leaves, sprigs
- 1 green chili minced, fresh chopped, jalapeño will work: cored and seeded
- 3 Tbsp olive oil
- ¼ tsp kosher salt
- 1 Tbsp lemon fresh squeezed
- ⅛ tsp. black pepper cracked
- ⅛ tsp sumac
Instructions
- In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine.
- In a salad bowl toss together parsley with the rest of the ingredients.
- Add the olive oil mixture and toss until completely coated.
- Serve immediately.
Cup of Yum
Notes
- Prepare the parsley, vegetables, and cheese in advance but add the dressing only right before serving to keep the salad crisp.
- If taking this salad on the go, pack components separately and combine just before eating.
- Do not freeze this salad as the herbs and tomatoes will lose their texture and freshness.
- Consume leftovers within a day for best quality; flavor and texture degrade after extended storage.
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
202mg
(8%)
Potassium
196mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1490IU
(30%)
Vitamin C
26.4mg
(29%)
Calcium
61mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 202mg | 8% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1490IU | 30% |
| Vitamin C | 26.4mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.