5.0 from 27 votes
Mediterranean Parsley Salad Recipe Card
A deliciously refreshing side dish that goes with just about any main dish. Perfect as a summer salad for lunch or dinner.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 110 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 ½ cup parsley 1 bunch, roughly chopped
- ½ cup red onion thinly sliced, into ¼ half moons
- 2 roma tomatoes seeded and diced
- ¼ cup feta crumbled
- 2-3 Tbsp currants died or dried cranberries also work well
- 4-6 Mint sprigs fresh chopped ( 18-24 leaves)
- 1 green chili minced, fresh chopped, jalapeño will work: cored and seeded
- 3 Tbsp olive oil
- ¼ tsp kosher salt
- 1 Tbsp lemon fresh squeezed
- ⅛ tsp. pepper cracked
- ⅛ tsp sumac
Instructions
- In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine.
- In a salad bowl toss together parsley with the rest of the ingredients.
- Add the olive oil mixture and toss until completely coated.
- Serve immediately.
Cup of Yum
Notes
- Frequently asked questions:
- Can I make this salad ahead? You can make it one day ahead or to take to a picnic but do not add the dressing until ready to serve. So if you are taking this salad along, pack the parsley mixture, cheese and dressing in separate containers.
- How long will it keep? I only like to serve this fresh. I have eaten some following day if I have a little left over but it is much better eaten as fresh as possible.
- Can I freeze parsley salad? No, do not freeze this dish it will completely wilt the greens and tomato.
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
202mg
(8%)
Potassium
196mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1490IU
(30%)
Vitamin C
26.4mg
(29%)
Calcium
61mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 202mg | 8% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1490IU | 30% |
| Vitamin C | 26.4mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.